Plant Food for Energy


Tubular cut Zucchini instead of Pasta

makes a great tasting dish topped with marinara

They Flower on the zucchini are very editable use as filling for Tacos! or quesadillas


Add Plenty of Fresh Veggies shop organic or visit local farmers at farmers Stands


A Little White Wine it really goes well with Fruits and Vegetables. also use olive oil for all your salads and oil needs




A cool Glass of wine Compliments food

What is a Plant Food Diet ?

What is a plant-based diet?

A plant-based diet is when you consume mainly fruits, vegetables, legumes, whole grains and, with little to no consumption of meat, dairy products and eggs, nor highly refined foods such as bleached flour, refined sugar and oil. This diet aims to only consume healthy ingredients. note the above says little or no meat, any people after being on this diet decide to not eat meat if you crave it, sometime go for it but remember moderation.
A plant-based, whole food diet does not only consist of consuming Food from the earth, but rather relies on starches, legumes and whole grains as the main source of calorie intake and energy. This diet also centers on the notion of forgoing a single-nutrient mentality towards food items — for example, eating bananas as a source of potassium — and instead adopting a more holistic outlook that encourages variety in meal choices.
I enjoy salads, Vegetable lasagna, there are so many alternatives I suggest you see my links on the right for recipes, and the many ways to prepare vegetables and enjoy fruits.